Self Hypnosis

How to perform self hypnosis
MASTER SELF HYPNOSIS IN 7 DAYS
Price: $30.95
PRODUCT DETAILS
EBOOK AUDIO BOOK
Format PDF Format N/A
Pages 63 Total running time (hh:mm:ss) N/A
File(s) 1 File(s) N/A
Total file(s) size 2.2 MB Total file(s) size N/A
TABLE OF CONTENTS
PART 1 - INTRODUCTION TO HYPNOSIS
Understanding Hypnosis 4
Hypnosis as Therapy 6
How Hypnosis Works 7
The Power of the Subconscious 10
Entering a Trance 16
What To Expect During Hypnosis 18
Common Hypnosis Questions Answered 19
The Nature of Hypnotic Suggestion 21
Hypnotic Suggestibility 22
The Six Governing Principles of Hypnosis 23
Handling Resistance to Hypnotic Techniques 26
In Focus: The Subconscious Defense System 27
The Three Gates 29
The Basics of Creating Hypnotic Suggestions 32
Creating the Perfect Environment for Self-Hypnosis 34
Notes on Using Your Own Hypnosis Tapes 35
Progressive Muscle Relaxation 37
PART 2 - HYPNOSIS SCRIPTS
Hypnosis Script #1 – Basic Induction with Eyes Closed 40
Hypnosis Script #2 – Basic Induction with Eyes Open 43
Hypnosis Script #3 – Conquering Procrastination 46
Hypnosis Script #4 – Developing Self-Confidence for Every Situation 51
Hypnosis Script #5 – Beat Anxiety 55
Hypnosis Script #6 – Vanquish Insomnia & Sleepless Nights 58
Hypnosis Script #7 – Self-Image Improvement 60
REFERENCES
References – 14 Books on Hypnosis 62
HIGHLIGHTS OF THE EBOOK
  • What exactly is hypnosis (NO! It’s not a weapon, nor is it a magical power that’s only accessible to just a select few. Literally anyone has access to hypnosis)…
  • 22 common problems (many more actually, but these are the most common ones) that hypnosis can solve, such as:

– slowing down aging;
– cure stress and anxiety;
– control, and eliminate negative and destructive habits;
– overcome shyness and insomnia;
– improve memory, creativity, and organizational skills;
– acquire new talents;
– help reduce (or totally eliminate) pain;
– improve focus and motivation;
– reduce, and eliminate phobias (even if they’ve lasted for years);
– overcome OCD, stop smoking, and more…

  • The 5 distinct components of every hypnosis technique…
  • Conscious vs subconscious – which one is more powerful, and how do they relate to each other?
  • Side by side comparison of the 2 governors of your mind: the waking consciousness and the “hidden” unconscious…
  • A closer look at how the conscious (logical) and the subconscious (creative) mind work, so you can understand why hypnosis works, and how to perform it safely…
  • The thought ladder (diagram)…
  • What is the trance state, and how do you enter one? (Hint: it’s easier than you think, and you might be in one right now)…
  • What do people feel when they are subjected to hypnosis techniques for the very first time?
  • Why a quiet place is necessary for hypnosis…
  • Why hypnotic induction is needed during a hetero-hypnosis session…
  • Why hypnotherapists ask their patients to perform deep breathing alongside muscle relaxation…
  • Why imagination is important to hypnosis…
  • Are awakenings really necessary at the end of every hypnosis session?
  • Hypnotic suggestions – definition and classification…
  • The most powerful hypnotic suggestion…
  • What is hypnotic suggestibility?
  • The 4 main tools of effective hypnosis (diagram)…
  • The importance of mind-body connection…
  • The principle of reversed effect – a very powerful and widespread effect that’s responsible for many of our failures…
  • Simple things you can do to reduce your subconscious mind’s resistance to suggestions…
  • Tips on how to improve your chances of success with hypnosis…
  • How does the subconscious defense system work?
  • The formula to a successful and effective autosuggestion (diagram)…
  • The 3 major filters that prevent new ideas from being processed by the subconscious…
  • How to bypass the subconscious defense system…
  • Tips for increasing the effectiveness of autosuggestions (of any autosuggestion that you’re using in your script)…
  • Examples of positive autosuggestions…
  • Guidelines for creating effective and lasting hypnotic suggestions…
  • When NOT to use hypnosis (very important for your safety)…
  • The correct sequence of steps to successfully perform progressive muscle relaxation…
  • 7 sample scripts that you can use right away to overcome insomnia, lack of confidence and anxiety, to conquer procrastination, or to improve your self-image…
  • References – short list of books (14) that explain hypnosis scientifically, and in great detail…